Download 10-Minute Primer Qigong (10-Minute Primers)
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Download 10-Minute Primer Qigong (10-Minute Primers), this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: -
Released on: -
Original language: -
Learn the essentials about qigong with this comprehensive and easy-to-read introduction. An ancient Chinese practice now becoming popular in the West, qigong integrates functions of the body, breathing and the mind. Qigong is a great way to keep fit, prevent illness, and still your mind. Fully illustrated, this book covers the key information to get you started, including:- Tips for practice- Key principles and etiquette- Health benefits- Postures and breathing techniques- Step-by-step instruction of Baduanjin Qigong- Origins.With an accompanying DVD that demonstrates an authentic short qigong form, Baduanjin, it is the perfect introduction for newcomers to the art as well as anyone interested in martial traditions more generally. It also provides useful practice tips and cultural insights for seasoned qigong practitioners.
Free PDF BookSavoring the Seasons With Our Best Bites
0 Response to "Free Download Book10-Minute Primer Qigong (10-Minute Primers)"
Post a Comment